Things are going to be a little different around here this week. Week #5 we are doing a 500 rep challenge, meaning when you finish this workout you will have completed 500 repetitions, pretty awesome and something to be proud of! This workout is to be done as fast as you can however for those of you concerned about keeping things in our 20 minutes or less range just complete as many reps as you can in 20 minutes. When I did this workout I completed it in 22:48, so just over 20 minutes and I was okay with going over 20 minutes by a bit. But that is the beauty of these workouts you can tailor them to fit you and your needs. This workout can be done 4 to 5 days this week and each day try and beat your previous days time even if it is only by a few seconds. I hope you enjoy this workout, I did, it was a nice change of pace and it kicked my butt for sure which is always what I am looking for!
Weekly Workout #5 - 500 rep Challenge
Time yourself and see how long it takes you to complete this set 5 times through!
20 skate hops with one leg squat
20 Donkey Kicks
20 Lower Ab tap and lift
20 Tricep dips on a chair with kick (alternate legs)
20 Cannonball Jacks
= 100 reps X 5 times though = 500 Reps!
Instruction Video:
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