We are getting close to 20 weeks, wow! And I may be biased, but I think it has been a fun 17 weeks with something different every week. Last week I had one of my treatments done to shrink the tumors in my lower ab and it has me feeling a little sick and my gut was still a little tender and swollen from it so I was only able to do the instruction video. But with a weekend of rest I am feeling ready to tackle this workout head on, I hope you feel the same! Work hard, watch what you eat, have FUN and results will come!
Weekly Workout #17
Main Set
Complete as many rounds as possible in 11 minutes
20 Squat Jacks
10 Press up with knee crunch
20 Skate hop with burpee out
20 Ab wheels
---1 Minute Rest ---
Mini Set
complete as many rounds as possible in 8 minutes
20 Plea with donkey kick
10 Curl and Press combo
20 Twisting Ab with leg extension
Instruction Video:
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