Workout #20

Aaaahhhh it's here, that week where we as Americans let our entire world revolve around food, we plan it, we cook it and then we eat it and we eat lot's of it. This week more than ever you need to committ to working out everyday! Don't fall behind during the Holidays, instead work hard and while everyone else is putting on the pounds you will be taking them off!
This workout is like workout #19. We will be doing 5 exercises 3 times through. 4 out of 5 of the exercises are combination moves so we can really capitalize on our 20 minutes or less. These combo moves make sure we are engaging as many muscles as possible. So here it is your "I'm thankful for exercise" workout!

Happy Thanksgiving!

Workout # 20

Complete this set 3 times through - My first time was 17:50

10 Slide squat w/ jack squat combo

10 V-Jumps w/ push up

20 Weighted Froggy squats w/ overhead press

20 French Press w/ knee crunch

20 Leg extension and lift

Instruction and Modification Video:

Real Time Workout: