New Year New You Workout

 Ah yes it's that time again, time to make some resolutions and commitments  I have always looked forward to New Years because it brings with it a sense of renewal and change and there have been years that is exactly what I need. Unfortunately many ( if not most) New Years resolutions are done away with and forgotten by March. Why is this? Is it because the newness of it wears off and no longer holds a thrill for us? Or is it just plain life that gets in the way and we tell ourselves our efforts were good enough while it lasted but we just don't have the time, or the money, or the will power or it's just not that important. The excuses can be endless. But what it comes down to is how bad do you really want it? And by it I mean whatever you have set your mind to, it doesn't even have to be fitness related. I love this picture below with the quote 

We can achieve whatever we set our minds to doing, the hard part is realizing that it is our will which makes it happen (or not). We have a rule in our family that you don't say "I can't" because that is a lie. You can do anything, but will you is the more important question to ponder.

So will you stick with us here at Fit at Home Mom and commit now to being fit in 2013? To working towards a healthier lifestyle and body?

If so than below is a workout for you, if your still unsure than below is a workout for you! (see there is just no escaping it!)

Welcome to any of our new followers joining us this New Year of 2013, and to all you who have stuck with me since June of 2012, keep rockin' it and don't give up,  2013 WILL bring a New You because you can do and you will do it!

Instruction Video:

  Real Time Video:

Posting soon

Weekly Workout - Holiday Shred

Alright, alright, I am back after an unexpected hiatus and gearing up for not only the Holiday season but for the big "get fit" season coming up in less than a month (you know a.k.a New Years) Lots of people make excuses during the holidays and say they will start with the New Year and while I agree that New Years is a great time to set goals, think about how far ahead you can be if you just start now! So instead of packing on the pounds during the holidays do something that will keep you energized, feeling good and helps keep those extra pounds off! The answer is doing the Holiday Shred!!!

* A side note to my faithful followers, I will be having surgery in early 2013 to remove the masses in my abdomen , but I will not leave you hanging as my recovery could be almost 10 weeks! With that said I am formulating and filming workouts now for my long leave of abscence. If you have any suggestions or things you would like to see during this time now is a great time to let me know! Also I am looking for someone who would like to take over posting recipes while I am recovering so email me! Thanks - briannamerrill@hotmail.com

Instruction and Modification Video:

Real Time Workout: