Weekly Workout - Holiday Shred

Alright, alright, I am back after an unexpected hiatus and gearing up for not only the Holiday season but for the big "get fit" season coming up in less than a month (you know a.k.a New Years) Lots of people make excuses during the holidays and say they will start with the New Year and while I agree that New Years is a great time to set goals, think about how far ahead you can be if you just start now! So instead of packing on the pounds during the holidays do something that will keep you energized, feeling good and helps keep those extra pounds off! The answer is doing the Holiday Shred!!!

* A side note to my faithful followers, I will be having surgery in early 2013 to remove the masses in my abdomen , but I will not leave you hanging as my recovery could be almost 10 weeks! With that said I am formulating and filming workouts now for my long leave of abscence. If you have any suggestions or things you would like to see during this time now is a great time to let me know! Also I am looking for someone who would like to take over posting recipes while I am recovering so email me! Thanks - briannamerrill@hotmail.com

Instruction and Modification Video:

Real Time Workout: