Weekly Workout #2

Here is the second weekly workout! Some of you may still be a bit sore from last week but just remember to stretch after your workouts. Tuesday I am usually quite sore but then Wednesday I am only a little and by Thursday, Friday and Saturday I am feeling great! These workouts are so short but will deliver great results if you just commit to them as well as eating healthy. If I can juggle 5 kids, writing books and all the other chaos of life but still get a 20 minute workout in everyday you can too, so no excuses, just get it done!

This workout should be done everyday for the next 5 or 6 days and rest on Sunday - Have Fun with it!

Weekly Workout  #2

Get your chair!  ( one you can stand on, or a piano bench)

Main Set - Complete as many sets as possible in 11 minutes

20 round kick  2 point squats

20 tri dips with chair

20 step ups with knee crunch (right leg)

20 step ups with knee crunch (left leg)

20 plank jacks

---Rest 1 minute ---

Mini set – complete as many sets as possible in 8 minutes

10 one arm push-ups (right)

10 one arm push-ups (left)

20 knee push ups

10 weighted wood cutters (left)

10 Weighted wood cutter (right)

20 Star crunches

Instructions and Modifications 

Real Time Workout

Don't Miss these upcoming posts:

Be the Camel - The importance of water intake

Got Sway back? - I do let's fix it together

What Changes can you make to your diet today?