Weekly Workout #3

Here it is Weekly Workout #3 and I am warning you it will leave your legs shaking but you will also feel amazing afterwards. These workouts truly fire up your metabolism and super charge your energy levels for the rest of the day. This is not something that if you do a little here and then maybe a little there you will magically  reach your goals. If you want to see results by only doing 20 minutes a day you HAVE to commit to doing it 5 days a week and eating right. Keep your calories between 1200 and 1500 (unless you are nursing) eat lots of fruits and vegetables drink your minimum intake of water, which should be close to 70 or even 100 ounces of water a day. These things are minor changes and 20 minutes is not long but when you combine all these things together and STICK WITH IT, not giving yourself excuses, then you WILL see results. The magical weight loss cure is so simple it's practically stupid, you watch what you eat, exercise, drink lots of water and DON"T GIVE UP! So many people give it a try for a week or a month or even 6 months and don't see immediate results and then throw in the towel and say "I've tried it doesn't work."  But how many of those people truly committed themselves on every level? I love the show Biggest Loser because it is absolute PROOF that the simple lifestyle change of "eat right and exercise" really works for anyone. Those contestants all have conditions such as diabetes, thyroid issues, bad knees and the list could go forever. So many of them have tried every diet in the book. But what ends up transforming their bodies? Good old fashion determination and commitment. They exercise and eat right. Am I burning this into your brain yet? Not all of us can leave home for 3 months and  have a personal trainer kick our butts all day long however if you allow it, I am more than willing to kick you butt for 20 minutes a day in the comfort of your own home.  So stick with it and let's get after it. Week 3 here we go!

Weekly Workout  #3

Complete as many sets as possible in 11 minutes

20 run lunges

10 burpees

10 slide squats with kick

20 Crab touches

---Rest 1 minute ---

Mini set – complete as many sets as possible in 8 minutes

20 weighted swivel dips

20 Butt lifts on wall

20 twisting leg extensions

Instruction Video

Real Time Workout

Upcoming posts you don't want to miss:

3 things to change in your Diet today 

Body Image, what is real and what's not