A new Weekly Workout is posted every Monday. After they go live they will be archived here so you can easily find the full workout on the blog. Just click on any of the workouts highlighted in purple that say "posted"
Now go get your 20 minutes in . . . no excuses!
Now go get your 20 minutes in . . . no excuses!
Weekly Workout #1 - posted Monday June 3rd
Weekly Workout #2 - posted Monday June 11th
Weekly Workout #3 - posted Monday June 18th
Weekly Workout #4 - posted Monday June 25th
Weekly Workout #5- posted Monday July 2nd
Weekly Workout # 6 - posted Monday July 9th
Weekly Workout #7 - posted Monday July 16th
Weekly Workout #8 - posted Monday July 23rd
Weekly Workout #9 - posted Monday July 30th
Weekly Workout #10 - 1000 Rep Challenge- posted Mondy Aug 6th
Weekly Workout #11 - posted Monday August 13th
Weekly Workout #12 - posted Monday August 27th
Weekly Workout #13 - posted Monday September 3rd
Weekly Workout #14- Tabata Style Workout
Weekly Workout #15- 400 Chair Rep Challenge
Weekly Workout #16 - posted September 24th
Weekly Workout #17 - posted October 8th
Weekly Workout # 18 - posted Ocotber
Weekly Workout # 19
Weekly Workout # 20
Feel Like a 10 -Weekly Workout #21
Holiday Shred
New Year New You Workout
Slim & Trim Workout
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