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Monday, July 9, 2012
Weekly Workout #6
After 2 weeks of being gone on some pretty awesome vacations I have to say it is still a wonderful feeling to be back in my own home and get back to the routine of things. One of which is consistent daily exercise. The other thing that seems to be difficult when on prolonged vacation is eating what I normally eat as well as getting plenty of water. I did not do as well as I would have liked and I came home feeling sluggish and bloated. We filmed this workout the day after we got back and it kicked my butt big time, I was retaining water because I had not had enough and felt extremely sluggish. The reason I tell you this is because it truly is a testament to the fact that what you eat and drink is the main element of being healthy and fit. I am super excited to do this workout and kick my tail back in gear this week. I will also be doing this workout twice on Wednesday, once in the morning and once in the evening and I invite all of you out there to join me in getting an extra 20 in during the middle of the week to really help boost weight loss and energy levels .
Weekly Workout # 6
Main Set - Complete as many sets as possible in 11 minutes
20 - One Leg Kicking Kneelers (right leg)
20 - One Leg Kicking Kneelers (left leg)
10 - Wide Leg Burpees
20 - Squat with side leg abduction (alternate legs)
------1 Minute rest ------
Mini Set - Complete as many sets as possible in 8 minutes
10- Full body Sit ups
20 Ab Wheels (count one side only)
10 weighted clean and press with triceps extension
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