Weekly Workout #7

Here we are at week #7. I love how time flies when you are working out and it is easy to do when it's only 20 minutes a day. The initial commitment to this program is easy, determination to stick with it is the hard part. But stay positive, negativity gets you nowhere but disappointed and depressed. If you fail to get it done one week or you over eat one day or 2 or 3, don't give up just keep trying to get on track. Week 7 workout was one I really enjoyed and I hope you do to. Give it your maximum effort and you will see results!

Weekly Workout #7

Main Set

15 side hop with 1/2 burpee

10 Kicking crabs with rotating push-ups

15 Squat dips with double knee crunch (weighted)

10 knee slappers

*Complete as many rounds as possible in 11 minutes*

-----1 minute rest -----

Mini Set

10 -three point leg extensions

20 marching glute planks (count one knee only)

10 - three point sit ups (weighted) 

* complete as many rounds as possible in 8 minutes*

Instruction and Modification Video

Real Time Workout Video