Weekly Workout #9

Are you ready for a serious workout? I hope you are because you've got to bring your A game for this one. This totally kicked my rear end on so many levels and I am looking forward to sweating like this all week long.  I encourage you to see this workout through, if it is too tough just use the modifications but make sure you are still challenging yourself. If the last 5 or 10 reps of an exercise are tough and hard to complete then you are where you need to be. This is supposed to be challenging, that is how you burn fat and build muscle.
Now let's 'gitter' done!

Weekly Workout #9

Main Set 

You will need a sturdy chair and hand weights - 

Get through as many sets as possible in 11 minutes

30 Cheerleaders, weighted (alternate legs)

20 Tricep dips  

10 Jump ups onto chair

20 Reptile side crunches (legs elevated on chair)

----- 1 minute rest -----

Mini Set 

Get through as many sets as possible in 8 minutes

20 Froggy squats - weighted

10 Walking push ups

20 Bicycle crunches (count one knee)

Instruction & Modification Video:

Real Time Workout