Weekly Workout #19

Wow talk about a crazy past 3 weeks. I have had computer crashes, vacations that leave me stranded,  a hurricane with it's aftermath and house guests, I can't believe I survived! But in reality that is life and as we approach the busy holiday season we are all going to have plenty of excuses not to exercise but I challenge you to not give in. Find the time, even if it means you can only do 10 minutes, 10 minutes is better than nothing! With that said this weeks work out is one where you complete a set amount as fast as you can so for those of you feeling the time crunch instead of doing this set 3 times like instructed cut it down to 2 or even 1. You can break it up and do one set in the morning and one in the evening. Whatever it takes to keep your body moving and on track with your goals. This one was a challenge for me as I was not exercising like I should have while I was on vacation and so this kicked my tail but it was awesome!

Weekly Workout # 19

Repeat this set 3 times through as fast as you can

5 Burpee Combo moves (*new)

20 kicking Run Lunges

30 Side kicks with knee crunch (15 on each leg)

10 Reverse Push-ups

20 One Leg Ab Crunch with weight (*new)

Instruction and Modification Video:

Real Time Workout: