Weekly Workout #10 - 1000 Rep Challenge

Who is ready to get their crazy on? This week we are doing a 1000 rep challenge. Yes you read that right, one-thousand reps! Some of you may be thinking this is above you because the sheer number is intimidating but I will give you the same advice we give our children, if you say you can't do it then your right! Can't is a bad word in our family and we just don't say it around here. Things can be difficult and it may take awhile to accomplish them but you CAN do it if you are determined and never give up. If you need to modify this workout do so, but get it done. It took me 20minutes and 21 second to complete but my goal this week is to get in under 20 and I plan on reporting my results at the end of the week. So work hard, don't give up and you will thank yourself for it!

Weekly Workout #10 - 1000 Rep Challenge

complete this workout as fast as you can

*100 High Knees (count both knees)

50 Plie Pulses

50 Plank Jacks

*100 High Knees

50 Crab touches

50 Bicycle crunches

*100 High Knees

50 One Leg Squats (left)

50 One leg Squats (right)

*100 High Knees

50 Knee Push ups

50 Ab Wheel (count each side)

*100 High Knees

50 Butt Lifts

50 Double leg Ab extentions

Instruction and Modification:




Real Time Workout